Friday, September 27, 2013

Wholesome Beauty Recipes- Curried Chick Peas & Mustard Greens with Mashed Sweet Potatoes!


Prep. Time:  About 20 minutes 


  

We've all heard the saying, "True beauty comes from within."  How true this is! We want to help everyone give their natural, organic beauty, and their inner organic skin healing ability a big boost! -and help to improve overall health.  So, we are happy to share with you free Organic Whole Food Recipes several times weekly on this Blog.  Please Share with all you love and care about!
 
Organic Curried Chick Peas & Mustard Greens with Mashed Sweet Potatoes

Use All-Organic Ingredients:

4  Sweet Potates, peeled and quartered
1 medium Onion, thinly sliced
2 cloves Garlic, chopped
1 tsp grated Ginger
1/2 cup no-salt-added or low sodium Vegetable broth
1 tsp Curry powder, or to taste
a pinch Red Pepper flakes, or to taste
1 bunch Mustard Greens, chopped
1 1/2 cups diced Tomatoes
1 1/2 cups cooked Chick Peas or 1 (15 oz) can no-salt or low-sodium Chick Peas, drained & rinsed
1/4 cup Soy, Hemp or Almond milk


Preparation:

Boil the organic sweet potatoes until fork-tender, about 15-20 minutes.  Drain well.

While potatoes are cooking, heat 1-2 TBS vegetable broth in a large saute pan.  Add onion and saute until tender, about 3 mins.  Mix in garlic, ginger, vegetable broth, curry powder, red pepper flakes and mustard greens and cook, stirring occasionally until greens are wilted, about 5 minutes. Add diced tomatoes and garbanzo beans and cook an additional 5 minutes.  



 

Mash the Sweet Potatoes, adding in the hemp, soy or almond milk as needed to achieve desired consistency.

Serve Mustard Greens & Chick Peas Saute' with Mashed Sweet Potatoes.  Enjoy!


Serves: 4